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The Sweet Spot
5 ★★★★★ 50 Google reviews · Wellness program · Doula · Meditation instructor
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Availability
| Monday | — |
| Tuesday | 9:30 AM – 5:30 PM |
| Wednesday | 9:30 AM – 5:30 PM |
| Thursday | 9:30 AM – 5:30 PM |
| Friday | 9:30 AM – 5:30 PM |
| Saturday | 11 AM – 6 PM |
| Sunday | — |
Where to find The Sweet Spot
Services families mention
“After years of fertility issues and going through IVF to get pregnant, it was amazing to have such a smooth pregnancy, birth, and postpartum.”
“Josie was one of our doulas throughout our birth journey and I cannot say enough good things about her warm and calming presence.”
What families say again and again
“Having her at the hospital was invaluable for so many reasons, from helping with the medical staff and guiding my wife through contractions.”
“After years of fertility issues and going through IVF to get pregnant, it was amazing to have such a smooth pregnancy, birth, and postpartum.”
“Her approach helped put my spouse and I at ease, ensured we felt supported and informed, and was always willing to share resources with us in a compassionate way without judgement.”
What families say
Having Josie as my Doula was great! This was my first time being pregnant and having a baby, and she was super helpful and informative. She was attentive, checked in often and there when I needed her advice. I would recommend Josie to anyone who asked, she is very sweet and knowledgeable.
After years of fertility issues and going through IVF to get pregnant, it was amazing to have such a smooth pregnancy, birth, and postpartum. Josie helped us feel confident and excited about the whole process so that we were able to savor and enjoy it all.
Josie was one of our doulas throughout our birth journey and I cannot say enough good things about her warm and calming presence. She always felt like family coming to visit. She had a great deal of knowledge and was always quick with a resource if I needed something!
We are so grateful to have had Josie as our doula. From the moment she arrived, she brought such a calm, reassuring presence that put both of us at ease. She came with a suitcase full of thoughtful materials—lights, scents, textures—that completely transformed our hospital room into a soothing, almost spa-like space.
Frequently asked questions
- What does The Sweet Spot offer?
- Their public listing categorizes them as wellness program, doula, meditation instructor, with mentions of postpartum doulas, birth doulas. Packages and pricing change, so contact them directly for a current list of services.
- Is a doula a medical provider?
- No. Doulas provide non-medical physical, emotional, and informational support before, during, and after birth. They don't replace midwives, doctors, or nurses — they work alongside your care team.
- How do I get in touch?
- Call (518) 618-2371 or use the website link above. Most doulas start with a free introductory call to check availability around your due date.