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Body and Sol Doula
5 ★★★★★ 21 Google reviews · Doula · Personal trainer
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Where to find Body and Sol Doula
Services families mention
“Raia was so incredible and helped me strengthen, care for, and prepare my body for birth through prenatal personal training and as my birth doula!”
“Her nurturing energy is something truly special, and I wholeheartedly recommend her for both childcare and birth/postpartum support.”
What families say again and again
“In triage she answered questions for me when I couldn’t because I was having such intense contractions.”
“Her nurturing energy is something truly special, and I wholeheartedly recommend her for both childcare and birth/postpartum support.”
“She talked various situations over with us and her confidence and emotional support before, during, and after birth meant a lot to us.”
What families say
We had the pleasure of having Raia care for our son in our home from the time he was 6 months old until 9 months, and we truly could not have asked for a better experience.
We cannot say enough wonderful things about Raia! From the very beginning of our pregnancy journey, she was a steady source of knowledge, encouragement, and reassurance.
I can’t say enough good things about Raia and her skills as a personal trainer. After having my baby, I struggled with lower body weakness, core instability, and ongoing knee and hip pain. I felt unsure about how to exercise safely without making things worse and how to find a program I could stick with.
My husband and I enjoyed working with Raia. She provided me helpful exercise tips to prepare for labor and was easy to get in touch with. The day my water broke she was at my house quickly and helped us get to the hospital while easing my nerves.
Frequently asked questions
- What does Body and Sol Doula offer?
- Their public listing categorizes them as doula, personal trainer, with mentions of birth doulas, postpartum doulas. Packages and pricing change, so contact them directly for a current list of services.
- Is a doula a medical provider?
- No. Doulas provide non-medical physical, emotional, and informational support before, during, and after birth. They don't replace midwives, doctors, or nurses — they work alongside your care team.
- How do I get in touch?
- Call (720) 485-9066 or use the website link above. Most doulas start with a free introductory call to check availability around your due date.
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